WHAT IS IN
MEDITATION FOR WEIGHT LOSS
TRY THIS FREE 21 DAY MEDITATION FOR WEIGHT LOSS FOR YOUR NEW YEARS RESOLUTION
WHAT IS OUT...
HIIT
OR HIGH INTENSITY INTERVAL TRAINING
INSTEAD NOW SWTICH TO WHAT HAS REPLACED IT
WITH
METABOLIC STRETCHING
SIMILAR IN THE SENSE AND SAME EFFECT BUT LESS INTENSE
WHAT IS IN...
WEARABLE TECHNOLOGY
BLUETOOTH HEAD/SWEAT BAND /BEANIE
OUT
FIT BIT WATCHES
IT NOW LIKE STILL POPULAR JUST NOW
BLUE TOOTH IS WEARABLE FOR WORKOUTS AND WARM FOR WINTER
